Best Free Workout Apps 2023

Workout apps that offer streaming classes deliver a studio-quality experience in the comfort of your home. They’re ideal for individuals who prefer the group fitness atmosphere as opposed to one-on-one training. Some of the most popular streamed classes are dance fitness, HIIT, yoga, and spin. Finally, the Strava app is technically free to download, although we recommend subscribing to the Premium services for $11.99 monthly. Per our tester, many of the best Strava features are hidden behind a paywall, so if you’re looking for the best cardio companion for your next run or cycling workout, you should just pay up. Naturally, the Peloton app works best with Peloton-branded equipment like the Peloton Tread, Row, and Bike.

Still, though, if you’re looking for a convenient personal training tool that’s always in the palm of your hand, Caliber is tough to beat. The good news is that the free ones are often enough for your basic needs. However, if you have enough money to spare, consider getting the full functionality of your chosen workout app. To ensure authenticity and depth in our evaluations, our testing team engaged in hands-on experiences with both the premium and free versions of each app. Gymaholic is great for those who enjoy using technology to enhance their workouts.

Why We Like Caliber Strength Training

Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that.

Best Personal Training App for Live Classes: Peloton

However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. While there have been some reported issues with losing workouts, Strong remains a reliable choice for dedicated lifters. Its availability on both Android and iOS platforms ensures that you can seamlessly integrate it into your preferred workout routine, regardless of your equipment setup. As our expert reviewer Amanda Capritto points out, take stock of the equipment you own or can access at your gym before subscribing to an app.

• There is no doubt that boxing is a great way to stay in shape and feel tough at the same time.
• Our tester, a certified personal trainer, loves that the programming — a 5 out of 5 — follows the muscle-building principles of progressive overload.
• Our tester, a certified nutrition coach, scores both the setup and ease of use at 5 out of 5 thanks to its intuitive interface and toggleable settings.
• In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats.
• Each block lasts about 4 weeks and the goal of the app is to peak users to achieve their highest performance based on a date of your choosing.
• Here, you’re able to speak with a dietician or nutritional coach to develop sustainable healthy eating habits.

Best workout subscription app for yoga lovers

This is a good way to determine if the workouts on the app are the right fit for you and your goals. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.

It’s a great substitute for a personal trainer, and will help you get in great shape whether you’re working out at home or at the gym. The app offers a wide range of unique programs with intriguing names, but varying levels of effectiveness. Most of the programs included under “muscle building” will cause some degree of muscle growth. However, the app does not have a system to match the most suitable program to the individual. The app contains a library of over 1400 exercises, allowing you to plan your workouts flexibly.

Best Foam Rollers ( : Master Your Muscle Recovery Routine

GGR expert product tester Anthony O’Reilly, CPT, CNC tested Shred extensively, awarding it at least a 4 out of 5 in nine categories. This speaks volumes about how well-rounded this platform is, as you get top-notch instruction, a user-friendly interface, and ample workout variety. Plus, we particularly appreciate the flexibility when it comes to equipment. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness.

That said, the review also found that using weight loss apps was just as effective as logging food with a simple pen and paper. So it may be the logging — rather than the actual apps — that makes the biggest difference. Using the app is free, but additional features are unlocked with a premium subscription for $39 annually. If you don’t feel the need for an online support system, there are still ways to stay on top of your workouts.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. The workouts are easy to follow because there are video demonstrations of each exercise, along best fitness apps for apple watch with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise.

Fitness Events

However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools.

Aaptiv is a Beginner-Friendly Fitness App with Expert Instruction

Due to the different functions of these workout subscriptions, we did not include the best overall in the category. Instead, we have highlighted why these apps are unique and who would most enjoy trying them out. Get a daily workout in with the help of these apps that can work with your smartphone, tablet or TV. Log your repetitions and weights from each workout, and Juggernaut AI will have you hammering out new PRs in no time. Industry analysis reveals the global fitness app market reached $12.1 billion in 2024 and projects explosive growth to $25.8 billion by 2030, representing a compound annual growth rate of 13.5%. The smart-fitness-app segment specifically targets $8.0 billion by 2033 with an even more aggressive 18.4% CAGR.

There are a few things to consider when choosing the best gym workout app. There are apps for all different types of workouts, from circuit training to bodybuilding. Some apps are better suited for beginners, while others are more advanced. Some apps are free, while others come with a monthly or yearly subscription.

Beginner-Focused Workouts

When shopping around for the best workout app for your needs, be sure the style of exercise you want is available, and the monthly membership fees are in your budget. Consider the following two points about the type of instruction and tracking progress. All three tiers of the Caliber app are beginner-friendly, but it’s worth mentioning that Caliber’s training programs are focused on building strength. There are plenty of bodyweight-only workouts; just know that even a few free weights (such as the best dumbbells) available may help you with your workout options and progression. “The workout notebook, reinvented.” Plan your training and track your progress in an easy-to-use interface that leaves it up to you as to how detailed you want to be. This app suits those with strong goals and who already know how to get there.

Diverse Workout Library

You’ll also be getting access to thousands of classes for when you need a break from strength exercises and want to indulge in a yoga session or active recovery. Not to mention, Ladder offers an intuitive user interface that makes navigating the app a breeze. You can easily track your progress, monitor your performance, and stay motivated throughout your weightlifting journey.